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The Power of the Cold Shower

Description

Cold conditioning gives numerous physical, mental, and emotional benefits, and taking cold showers is an easy way to get started. Kenton shares some of the benefits, and Rebecca tells you how to get started, including how to avoid the "excuses" trap.

Visit http://rewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, homesteading, and more.

Tags: Kenton Whitman,ReWild University,Human Rewilding,personal rewilding,mindfulness,how to,bushcraft,survival,wilderness survival skills,how to survive in the woods,cold conditioning,benefits of cold showers,cold hydrotherapy

Video Transcription

About the Author

ReWildUniversity

ReWildUniversity

To aid and inspire you on your personal re-wilding journey, ReWild University brings you videos on edible wild plants, tree climbing, natural movement, ancestral skills, and much much more!

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