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The Wisdom of Children, Fear Doors

Description

In this first "Wisdom of Children" video, we ask Mirabelle Soleil about how to overcome fearful things through the use of "Fear Doors".

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Tags: Kenton Whitman,ReWild University,Human Rewilding,personal rewilding,mindfulness,how to,bushcraft,survival,wilderness survival skills,how to survive in the woods,overcoming fear,emotional intelligence

Video Transcription

a long time ago I introduced you to the concept of fear doors yeah you've kind of taken that and run with it yeah it kind of helps me so I it's kind of so I imagine the door inside behind that to like in front of that door you're on stairs something behind that door it's actually really fun it enters a new world like I'm putting my whole head under water it's kind of scary but I I didn't do it until I was sighs in half so again might yours fish doing your ears hurt so both of those were big pier doors for you and you're saying I got it okay okay so you're saying a fear door is like a door okay and there's it looks scary yeah it's like imagine those like imagine there's like like like imagine or something that are afraid of it you don't even touch that door you're stepping back but then finally one day they're like I want to do I want to do this so I can come with others a dolphin and finally I did not take the key you had the key of course and then you do it and you can do whatever you are afraid of and then you're never afraid of it again Wow

okay I like that so so you talked about some of the places you've done that if someone is is facing a fear door and they know there's something good behind it yeah how do you help somebody to open that for your door what would you tell them

you take as long as you want but if you open it there would be a whole new world behind it

and it would be really fun so thinking of what's there helps you yeah because I've opened it before and I'm like I know but what's behind there they're mine

Thanks I just remember such a good way to explain it oh good I am okay so what's your screen and this is what I did with my first yeah okay I'll imagine your heart in your brain okay we're having a race together they're having a race together okay oh I know I'm gonna win the race but your heart actually knows that something is really fun behind it knows that alright but actually we'll be okay to go through it it's not like you don't know how to swim but you got booked into the ocean or something like that it's mine you're just afraid of something yeah mind in the heart but the heart actually wins the race the mind one I thought it would be teacher not open that door ever again but the heart your heart knew that's nothing let me see if I have it straight like so when I got my ear pierced yeah like my brain was really a skirt yeah my Oh stepping back away from that door okay okay yeah so tell me if I have this straight beard or look scary you know there's something amazing behind it and what you do is you realize that your mind and your heart are in a race and that your mind is going to be telling stories oh this is gonna be horrible but your heart knows what's behind there so you just choose your to listen to your heart is that kind of what you're saying but your brain is way ahead so you actually do not listen to your heart until you actually do it Thank You Mirabelle yeah thanks for watching

you

About the Author

ReWildUniversity

ReWildUniversity

To aid and inspire you on your personal re-wilding journey, ReWild University brings you videos on edible wild plants, tree climbing, natural movement, ancestral skills, and much much more!

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