A Quick Trick for Better Patience =)

Description

For many of us, impatience is a mental state that "owns" us. Here is a simple trick I use to develop a stronger power of patience. Patience is a tension in our minds when we feel that we want to be someplace other than where we are. This quick trick can settle the mind into a place of calm, and also acts, long-term, to strengthen your overall patience.

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Tags: Kenton Whitman,ReWild University,Human Rewilding,personal rewilding,mindfulness,how to,bushcraft,survival,wilderness survival skills,how to survive in the woods,patience,mental toughness

Video Transcription

don't worry a child so today I'd like to share some information a little trick on patience and patience first of all I think we have to understand what it is that's happening in our mind there is a tension that forms you can feel this tension when you feel impatient there's a tension that forms that says where I am right now is not where I want to be and it wants to be somewhere else and when that tension starts getting stronger and stronger in your mind it can be almost unbearable to be where you are so with that in mind here's this trick and this works for me really really well and it helps to develop a stronger sense of patience in your life and it helps you out when you're right in a situation and you just need a quick fix it's pretty simple what I do is I think okay Here I am I'm in this situation oh like this oh and I don't want to be in this situation this is very uncomfortable for me and so what I do is I think this is the place I'm gonna be for the rest of my life I just settle into it just like that with that thought in mind then I can come to be where I am and to no longer fight right it might not be a comfortable situation like this it might be the argument you're having with somebody or just a conversation that you're just kind of bored by the conversation but you kind of socially should stay there and so there's this feeling this tension I gotta get out of here not I just stop and say this is what I'm gonna be for the rest of my life take a breath

saddle indo-aryan it's that simple so give it a try all you have to do you say that

stop breathe this is where I'm going to be for the rest of my life of course your name but it can give you patience in situations that might seem unbearable thanks for watching I'll talk with you soon

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