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Survival Medicine - Lemon Balm (Melissa officinalis)


Lemon Balm is one of my favorite herbs when it comes to versatility of its medical approved indication.



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Hello my name is Lilly and I am making videos about primitive living skills, survival, bushcraft, camping gear and prepping. I consider myself being a modern hunter-gatherer who wants to live as close as possible with mother nature and right now I am in the process of learning how to live off the land and thrive in the wilderness. Thanks for watching ~ Survival Lilly

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Video Transcription

hey guys my name is Lily and today I want to make a video about lemon balm or common bomb here we have an example of lemon balm and actually this is one of my favorite plants when it comes to herbs I like drinking tea from the leaves because it actually tastes very good and tastes like lemon and sometimes I use it for my cocktails because to have this great flavor but besides using lemon balm for a beverage we can also use it for our health lemon balm has some interesting medicinal properties it's

spasmolytic antiviral antimicrobial calming anti ultrasonic and anti oxidant the approved medical indication of lemon balm is that you can use it for for example if you have a sleep disorder you can drink it in the evening it's also a mild anti-anxiety agent because it's coming and then you can use it for any kind of disorders of the gastrointestinal tract so if you have stomach or gut problems it would help and it can also help against any kind of helper simplex blisters you can make an ointment

out of the leaves and apply it to those blisters and some people actually like to use lemon balm leaves as a mosquito repellent they just take the leaves of the lemon balm rub it in between their fingers and apply it to their skin there are almost no side effects of lemon balm but scientists believe that lemon balm interferes with thyroid medication it apparently inhibits the absorption of fire oxide so if you are a fibroid patient and you have to take medication hormones then you have to keep in mind that lemon balm can interfere with your medication yeah as I said I am personally a very big fan of lemon balm I think it's a great herb if you want to learn about other herbs check out these videos here at the sides follow me on Facebook Twitter and Instagram and subscribe to my channel if you want to see more stay tuned till next time

About the Author

Survival Lilly

Survival Lilly

Survival Lilly is a true passionate bushcraft girl! She likes spending a lot of time in nature practicing survival and bushcraft skills. Her YouTube channel is very interesting as she publishes new videos often and also test out survival and outdoor gear to find the best items you can have in your survival or camping rucksack, and the video quality and photography is always excellent.

You can find all her videos on her YouTube channel.

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